Discover Yourself

We have the right to make different choices in life, this means that we can choose to live with our stress or live a stress free life. The choices we make in life reflects on our way of life. One may choose to deal with our doubting mind which will affect the decisions we make because our mind is a powerful organ in our body. One may also choose to concern oneself with everything people do or say about us.

We must be focused on living a stress free life and not be tempted to go back to our old ways of living. It is important to think about the progress we are making, rather than be thinking of how far there is still to go. Encourage yourself by looking back at who you were before you started the programme, appreciate your efforts and enjoy yourself.

People may make fun of you or critize us, that is their decision you can't change the way they act or what they do. They are the ones to have to live with the decision they make, you can't control others to fit into your lifestyle.

Most of us wants to discover who we are and wants to remember how to live well and be at peace with ourselves. We want to reconnect with our lost dreams.To do this we have to go through different practices and lifestyle changes.

To change our lifestyle we have to try and be creative about the way we think, we have to change our thinking pattern, live a relaxed life and use the power of our mind to visualize as a baby remembering how you grew up and all the special events that happened.

From visualizing yourself as a baby you can slowly move to when you were a teenager. Remember your yearnings and dreams that were fulfilled and those that were not fulfilled also remember all the confusion of growing up.

Now visualize yourself up to the present moment and see all the things that has happened to you and how they led to the point where you are at the moment.

To discover yourself make the necessary changes and make the most of what is going on with you. And most importantly stay in a positive state of mind.